nutritious insight meal plans
Enjoy healthy & delicious meal plans – Delivered right to your inbox.
All recipes have been developed and taste tested by registered dietitians and emphasize real, whole foods with easy to follow recipes.
Flexible, so you can use what works for you!
HOW IT WORKS
- Try 3-days for FREE! (no credit card required).
- Sign-up for the plan that best meets your needs. 5-day options for those who enjoy cooking daily. 3-days are great if you eat out frequently or like leftovers. Plans start at just $9 per month.
- Meal plans with grocery lists are emailed to you weekly.
- No time to shop and prep? Look for the Sun Basket Partner option.
A New Meal Plan Each Week
- Easy To Follow Nutrient-Packed Recipes & Prep Guides
- Recipes & Ideas For Breakfast, Lunch, Dinner And Snacks.
- Nutritional Content Available For All Plans.
- A Weekly Grocery List Based On Your Personalized Weekly Menu.
- Coupons, too!
- Access To HUGE Recipe Database With Thousands Of Dietitian-Approved And Created Recipes So You Won't Get Bored
- A Meal Planning Tool: Move Meals to Other Days or Replace Them With Other Recipes. Adjust servings sizes for families, too!
6 Delicious Meal Plan Options
28-Day Refresh Meal Plans
Pre-Diabetes & Diabetes Meal Plans
Anti-Inflammatory Meal Plans
The perfect plan to re-boot your diet and jump start weight loss. Boost your metabolism and jump-start your health in just 28 days. Great for anyone looking to start to incorporate healthier foods into their everyday meals. Moderate Calorie reduction. Gluten-free.
Anti-Inflammatory Meal Plans
Pre-Diabetes & Diabetes Meal Plans
Anti-Inflammatory Meal Plans
This plan is aimed at stabilizing blood sugar, promoting healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. It’s also low glycemic, high fiber, and packed with anti-oxidants. Gluten-free. This plan is most commonly recommended for my clients!
Pre-Diabetes & Diabetes Meal Plans
Pre-Diabetes & Diabetes Meal Plans
Pre-Diabetes & Diabetes Meal Plans
These plans are geared towards those people with diabetes or prediabetes. They are moderately low in carbs, low glycemic, fiber rich and contain a balance of nutrients to help prevent blood sugar spikes and dips. Foods are also included that may help to lower blood sugar. Gluten-free. If you want more flexibility in adjusting the macronutrient content and calories, I’d suggest the customizable plans available after your FREE trial.
PCOS Meal Plans
Plant Based Meal Plans
Pre-Diabetes & Diabetes Meal Plans
Food is foundational for managing symptoms of PCOS. This plan contains moderate carb, low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. The recipes are also rich in fiber to help decrease insulin spikes along with a variety of fats to keep you feeling satisfied. Gluten-free. If you want more flexibility in adjusting the macronutrient content and calories, I’d suggest the customizable plans available after your FREE trial.
Low-FODMAP Meal Plans
Plant Based Meal Plans
Plant Based Meal Plans
If you have IBS, IBD, or SIBO, you know how difficult it can be to plan meals for a Low FODMAP diet! Finding foods considered low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and polyols can become a full-time job – and you wonder IS IT WORTH IT? Yet these foods can provide such relief. Having delicious recipes and a grocery list makes it SO much easier to follow the Low FODMAP diet. Gluten-free. It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. Keep in mind the strict elimination Low FODMAP diet is not meant to be followed long term.
Plant Based Meal Plans
Plant Based Meal Plans
Plant Based Meal Plans
Want to make sure your plant-based diet is nutritionally balanced? These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. Vegan and gluten-free.