This book takes the reader on a health journey to understand what food really is, how it works in the body, and how to use it to optimize health. It debunks commonly held myths about weight loss, calorie counting, healthy food, and healthy eating while providing the reader with the tools and "rules" to confidently pursue eating based on sound science. It uses stories as well as research to engage and teach the reader about the science of food, the body's biochemistry, and the joy of eating to create optimal health, sustainable weight management, and reverse lifestyle driven diseases.
"I have a background in Public Health and nutrition and found the myth busting FASCINATING…. definitely recommend to anyone who has found traditional nutrition advice unhelpful in the past!" Emily D., Creator of One Lovely Life.com
"Reading Susan’s book was like having a light bulb turn on in my brain! Mission Nutrition is well written, easy to understand, and is supported with scientific evidence… I think I finally understand the correlation nutrition has in all aspects of my well-being. It’s not just about weight!" Trista W.
"This book clarifies how to truly nourish the body…. This approach truly creates a nutrition paradigm shift instead of just listing rules…" R. Billingsley
"This book has given me renewed energy and hope in regaining a healthy gut...I have been searching for such information for years…."Nancee L.
"This is a fantastic reference guide on my journey to a healthier lifestyle. The author has an incredible way of talking about topics to make you think…."Brian B.
"I have applied the principals taught in this book, and where I have been plagued with joint pain, brain fog, lethargy, skin rashes- I now enjoy the blessing of an enriched quality of life and the miracle of restored health! My deepest thanks and appreciation to the author!" Tom H.
"This book is a wealth of information…. I have used these fundamental nutrition tips and I have never felt better…"Bonnie D.
"… a wonderful job of taking the confusion out of eating…It felt like I was having a conversation with her at my kitchen table." Doug S.